CONTACT SECTION
Vitamin E 200
Capsules with antioxidant effects. Vitamin E contributes to the protection of cells from oxidative stress.
Daily dose contains:
|
|
1 capsule |
*% RDI |
|
DL- alfa tocopheryl acetate Vitamin E (a TE) |
200 mg 200 I.U. 134 mg |
1116 |
*% Reference Daily Intake
Composition: DL-alpha tocopheryl acetate, gelatine bovine, olive oil, glycerol humectant, purified water.
Contents: 60 soft gelatin capsules.
Weight of content: 22,8 g.
Dosage: Take 1 capsule a day. Capsule should be swallowed with a glass of water. The recommended dosage must not be exceeded.
Warning: Product is not suitable for children and adolescents. Pregnant and lactating women should consult with their physician before taking Vitamin E 200. Keep out of reach of children. It is not intended as a replacement of a well-balanced diet. Vitamin E might slow blood clotting. Taking vitamin E along with medications that also slow clotting might increase the chances of bruising and bleeding especially in conjunction with low vitamin K intake. If you use any medication or food supplements or if you have any health problems, consult using this product with your physician.
Storage: Store at the temperature from 15 °C to 25 °C, in the original packaging, to protect the product from light and moisture.
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Recommended dosage of vitamin E: The recommended daily dose of vitamin E is not generally defined, however, it is suggested that for both men and women a sufficient intake is 10 mg daily. These levels may prevent the body from its deficit, however, full antioxidant effect requires higher doses.
Vitamin E and its deficit: In case of vitamin E intake being lower than the recommended daily dosage, it may result in nervous system disorders and reduce the lifetime of red blood cells. However, people with a well balanced diet do not face such a risk.
Excess of vitamin E: No toxic effects of vitamin E were determined in daily doses higher than 2,000 mg. Some mild events are rarely reported such as headaches and diarrhoea. High doses of vitamin E, however, may interfere with vitamin A absorption. Food containing vitamin E –Estimated quantity of vitamin E (in mg) in certain foodstuffs (100 g).
| Food | Vitamin E contend | Food | vitamin E content |
| Sunflower oil | 95 | Avocado | 3,2 |
| Soybean oil | 70 | Peppers | 3 |
| Sunflower seeds | 37 | Asparagus | 2,5 |
| Wheat germs | 27 | Butter | 2,2 |
| Hazelnuts | 25 | Spinach | 2 |
| Almonds | 20 | Eggs | 1,6 |
| Soy beans | 13 | Tomatoes | 1,2 |
| Peas | 8 | Black currant | 1 |
| Beans | 4 | Liver | 0,7 |
| Blackberry | 3,5 | Raisins | 0,7 |
